Summer Challenge: 10 Advanced Poses Perfect for the Beach

Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.

Yoga, of course, isn't about perfecting advanced poses. But let’s be honest: They can be really fun to try. I chose ​these 10​ challenging postures because they remind me of summer (I can never let the season pass without attempting Firefly!) and because sand is a nice, soft landing pad if I happen to lose my balance. 

From Baby Grasshopper to Frog to Lizard to Bird of Paradise, these animal and nature-inspired poses will inspire you to play more and release stress and tension—which is what summer is all about.

Summer Challenge: 10 Advanced Poses Perfect for the Beach

About Our Writer

Kristen Kemp, E-RYT 500, teaches 10 yoga classes a week to Type A adults who like it hot, wiggly kids who need to move and meditate, and even women prisoners who hope to relieve stress and anxiety. She's been a longtime writer for Scholastic, Cosmopolitan, Glamour, The New York Post, and many more. She lives in New Jersey with her husband, kids, dogs, cat, chickens, and guinea pigs.