With shutdowns and shelter-in-place orders throughout the nation, many of us stayed inside and fired up Netflix. Now, we’re a nation of less-fit people than we might have been earlier this year, even if we have gone back to work. That needs to change — and you can get in shape, quickly, with regular activity. […]
The post Are You Back at Work? You Need to Get Back in Shape, Too — Here’s Why appeared first on MASSAGE Magazine.
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