Get Out of Your Head and Into Your Body with this Flow Sequence

Yoga Teacher Jordan Smiley shares a 20-minute sequence that helps you get in touch with the wisdom of your body.

Jordan Smiley, founder of the In Body Meant Project shares this playful sequence that breaks negative patterns for real transformation.  

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.