This Yoga Sequence for Fixing Text Neck Will Save Your Posture

This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.

Glued to your smartphone? You need this 20-minute Iyengar Yoga sequence for "Text Neck." Grab two blocks, your mat, and a quiet corner—at the office or home.

For a longer version of this practice, check out Kim's Perfect Your Posture sequence.

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.